Working together will include a consultation, posture and movement analysis and a personalised program tailored to your body, needs and goals.

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Additionally, experience the benefits of Pilates in a fully tailored, 1-to-1 session designed to meet your individual needs. Whether you're looking to improve core strength, posture, flexibility, or support recovery from injury or pregnancy, personalised Pilates training offers focused attention and a program built just for you.

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With expert guidance, you'll learn to move your body with ease and stability, with heavy weights or body weight no matter what stage in life you are at.