Rosie Zeme
Personal trainer, massage, Pilates
and group exercise
Sports Massage
This manual form of therapy targets soft tissue. Soft tissue can be a primary source of pain. A sports massage can be used to break up fibrous muscle tissue, move tissue fluids and relax muscular tension.
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‘Trigger points’ also known as knots in the muscle are well known to cause pain, affecting how a muscle functions. A sports massage can reduce pain and aid rehabilitation of specific muscles.
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Treatment time includes client analysis & dress prior & post treatment.
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PRICES
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​45mins - £59
60mins - £65
Pregnancy massage
A gentle, supportive massage designed to ease the physical and emotional stresses of pregnancy. Tailored to your stage and comfort, it helps relieve back pain, hip tension, and swelling while promoting relaxation and wellbeing for both you and your baby. Treatment time includes client analysis & dress prior + post treatment.
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PRICES
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75mins full body - £85
60mins full body - £75
